Monday, October 7, 2013

What to Expect When Doing Whole30. A Day by Day Timeline.

I got a few questions and comments today while at the gym regarding exercise performance and overall feeling.  Most of what I heard was.  "I'm tired".  "I feel weak".  "My 6 mile run time sucked".  There could be a number of reasons for feeling this way.  Have some faith and trust the process.  This is just what happens in this Whole30 journey.  Check out this post on the Whole30 Timeline.  This will give you an idea on what to expect on your Whole30 journey.

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