Friday, October 25, 2013

Vegan Ratatouille

 
I have not had a chance to try out this recipe, but it looks pretty good! Hopefully I will get it made in the next couple of days. If any of you try it let us know how it is!
 
 
 
 
 
 
Check out http://www.vegiehead.com/vegan-paleo-recipes.html for more vegan friendly recipes!
 
Shopping List
 
-3 tbs olive oil
-1 large onion, chopped

-1 can chopped tomatoes
-1 red pepper, diced
-1 green pepper, diced
-1/2 head broccoli
-1 eggplant, diced
-1 zucchini, diced
-2 tbsp tomato paste
-1/4 cup torn fresh basil leaves
-2 garlic cloves, minced
-1/4 cup flat-leaf parsley



Non-Vegan: Add your choice of meat or shrimp

 
Directions
 
 
-Saute onion for 4 minutes over a medium heat
-Add peppers, eggplant, broccoli and zucchini and cook for a further 5 minutes, stirring regularly
-Add tomatoes, paste, basil, garlic and parsley and cook over a medium heat for 20 to 25 minutes until eggplant is soft

 
 
 
Optional: Serve with cauliflower rice: http://sccfrecipes.blogspot.com/2013/10/cauliflower-rice-two-ways.html
 
 

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