Monday, October 28, 2013

Broccoli & Beef Stir Fry With Fried Cauliflower Rice

Broccoli Beef:
1 lb. beef round strips for stir fry (I like to cut these into bite size pieces before cooking) 
Broccoli flowerets (about 2 cups)
2 cloves garlic, minced
1 T lemon juice
2 tsp. olive oil
1 tsp. ground ginger
1 tsp. ground black pepper
2 tsp. toasted flax seeds
1/4 tsp. sea salt (optional)
1/2 tsp. crushed red pepper flakes

Stir fry sauce:
1/4 C chicken broth
2 tsp. toasted flax seeds
1 T lemon juice
1 tsp. arrowroot powder
olive oil

Marinate meat for at least 20 minutes. Heat oil in wok or saute pan, and add garlic. Add beef and cook until browned. Remove Beef to side dish. Add sauce and broccoli to pan. Cook until broccoli is tender crisp. Add beef back to the pan and mix well.

Side with Fried Cauliflower Rice


1 comment:

  1. This recipe was the best. Thanks for posting this recipe here and I hope that I can cook it perfect so that I can taste the real taste of it. I also make a recipe for stir fry sauce and I hope that it will be perfect on this recipe.