Tuesday, October 22, 2013

Berry Easy Salad!


Chicken or any kind of meat

Slivered/crushed almonds

EVOO / Balsamic Vinegar  
Cost ~$15 This is a pricier dish, but you will probably buy the chicken in a multi-pack so you can get extra meals out of it.
Grill up the chicken and season with Salt and Pepper. After it has cooled cut chicken up into bite size pieces.

Wash fruit and cut up the strawberries.

If you have whole almonds put them in a ziplock bag and crush them up.

Mix some EVOO and Balsamic Vinegar to taste. A little goes a long way.

Fill your plate up with salad and add the toppings!

Any fruits can be used in this type of salad. Tangerines, peaches, pears, etc.

Keep Reading for Zone Measurements

3 block measurements

3 oz of chicken

Mixed greens (this is not significant enough to count towards your carbs. eat as much as you want)
1c strawberries (1blk)
1c blueberries (2blks)
1/2 cup raspberries (this amount is not significant enough to count towards your carbs)

2/3tsp evoo (2blocks)
3 almonds crushed

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