Friday, October 18, 2013

Pan Seared Oven Roasted Pork

Shopping List

Pork Tenderloin
Garlic Powder (To taste. I use a lot because I love garlic)
1 tbsp Sage
1 tbsp Rosemary
1 tsp Thyme
1 tsp Salt
1/3 tsp Pepper
2 tbsp evoo or coconut oil

Cost ~6 (I usually buy the pork from Fresh and Easy. I forgot the weight, but they are the small thin ones)

Sear pork in pan on all sides until you get a crispy brown layer. Transfer to a baking pan lined with foil (optional). Cut shallow slits across the top of the pork. Combine all the seasonings and oil in a small bowl and brush mixture over the pork. Bake in the oven at 400 degrees for 20 mins. The pork should reach 145-150 degrees. Check the pork at 20 min. You can cook the pork for longer if you like it more well done.

If you want to Zone keep on reading

These measurements are for a 3 block meal.

3oz of pork (3 blks)

12 spears of asparagus (1 blk)
1 cup butternut squash cubed (2 blks)

6 almonds or 3 tbsps. of avocado (3 blks)


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