This blog is hosted by SinCity CrossFit and prepared hot and fresh for you by Sheena, Krista, and Courtney! We want to create accountability and support for anyone wanting to improve their diet. These recipes are provided to encourage healthy lifestyle changes that can be maintained long-term. This is a place for athletes looking to take their fitness to the next level, or anyone simply trying to look and feel better. Feel free to share ideas, comments, and questions.
Friday, October 25, 2013
Vegan Ratatouille
I have not had a chance to try out this recipe, but it looks pretty good! Hopefully I will get it made in the next couple of days. If any of you try it let us know how it is!
Check out http://www.vegiehead.com/vegan-paleo-recipes.html for more vegan friendly recipes!
Shopping List
-3 tbs olive oil
-1 large onion, chopped
-1 can chopped tomatoes
-1 red pepper, diced
-1 green pepper, diced
-1/2 head broccoli
-1 eggplant, diced
-1 zucchini, diced
-2 tbsp tomato paste
-1/4 cup torn fresh basil leaves
-2 garlic cloves, minced
-1/4 cup flat-leaf parsley
Non-Vegan: Add your choice of meat or shrimp
Directions
-Saute onion for 4 minutes over a medium heat
-Add peppers, eggplant, broccoli and zucchini and cook for a further 5 minutes, stirring regularly
-Add tomatoes, paste, basil, garlic and parsley and cook over a medium heat for 20 to 25 minutes until eggplant is soft
Optional: Serve with cauliflower rice: http://sccfrecipes.blogspot.com/2013/10/cauliflower-rice-two-ways.html
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