This blog is hosted by SinCity CrossFit and prepared hot and fresh for you by Sheena, Krista, and Courtney! We want to create accountability and support for anyone wanting to improve their diet. These recipes are provided to encourage healthy lifestyle changes that can be maintained long-term. This is a place for athletes looking to take their fitness to the next level, or anyone simply trying to look and feel better. Feel free to share ideas, comments, and questions.
Friday, October 18, 2013
Pan Seared Oven Roasted Pork
Shopping List
Pork Tenderloin
Garlic Powder (To taste. I use a lot because I love garlic)
1 tbsp Sage
1 tbsp Rosemary
1 tsp Thyme
1 tsp Salt
1/3 tsp Pepper
2 tbsp evoo or coconut oil
Cost ~6 (I usually buy the pork from Fresh and Easy. I forgot the weight, but they are the small thin ones)
Directions
Sear pork in pan on all sides until you get a crispy brown layer. Transfer to a baking pan lined with foil (optional). Cut shallow slits across the top of the pork. Combine all the seasonings and oil in a small bowl and brush mixture over the pork. Bake in the oven at 400 degrees for 20 mins. The pork should reach 145-150 degrees. Check the pork at 20 min. You can cook the pork for longer if you like it more well done.
If you want to Zone keep on reading
These measurements are for a 3 block meal.
Protein
3oz of pork (3 blks)
Carbs
12 spears of asparagus (1 blk)
1 cup butternut squash cubed (2 blks)
Fat
6 almonds or 3 tbsps. of avocado (3 blks)
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