Tuesday, November 5, 2013

Stop! Don't Dive into that Donut Box! It's Not Over!

As we are closing in on the "end" of our fit challenge many of you may have questions or concerns about where to go from here.  Please be sure to read "You're Invited… to the Whole30 Wrap Party" and "Are You Really Ready to End Your Whole30. Ride Your Own Bike."  It gives you step by step information on where to go from here.

We hope that this 30 day challenge was a success for all of you.  Success can be defined in different ways for everyone.  You may have gotten a better time on a WOD, lost some weight, started sleeping better, that nagging knee pain may have gone away, eliminated some medication, improved your blood pressure.  Or it could be that you learned something.  You learned you need to dial in your diet better, eliminate some carbs, increase your protein, you may have figured out your weaknesses come when you are tired, or on the weekends and have begun to develop strategies to combat them.  Whatever your success is.  We are proud of you!

Just because the "Fit Challenge" is almost over, the positive changes you made should not go out the window.  Stop!  Don't dive into that donut box!  It's not over!  We are hoping you have begun your road to a lifestyle change.  Now that you see what 30 days have done for you.  Imagine what can happen in 60, 90, and 120 days.  Or as Buzz Lightyear and my daughter would say.  "To Infinity and Beyond!"  We are not perfect all the time, but striving for it is a good thing.  Just don't beat yourself up when you make a mistake.  Dust your self off and move on to a better decision.  It's okay.  If you need any help be sure to come see a trainer.  That is what we are here for.  Do some research (tons of it out there on the internet).  And continue to check out our blog.  We may not post as regularly as we have during the challenge but we will post new recipes and info occasionally and it's okay to go back and look at past information.

Keep up the good work everyone.  Set new goals.  Make them visible and go get 'um!
We are so proud of all of you who took on this challenge.  Remember this is not the end.  It was just the beginning.

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