Tuesday, October 27, 2015

Pepper Mix!

Here is the recipe from the pepper mix that Kaylee Griffin brought to the nutrition seminar.

1 green bell pepper
1 red bell pepper
1 yellow bell pepper
1 yellow onion
2-3 small/medium sweet potatoes
Handful of cherry tomatoes
2-3 slices of bacon
2 tablespoons coconut oil or evoo

** She uses Flavor God seasoning, but use whatever you like:
1 TBSP Flavor God everything
1 TBSP Flavor God everything spicy
1 TBSP Flavor God honey bbq
Couple pinches of dried jalapeno

Cut up everything, mix with oil and seasoning. Put on a cookie sheet and roast @375 for about 30-45 minutes or until sweet potato is cooked to your liking.

**Pictured is a variation by Kaylee with purple sweet potatoes and sausage instead of bacon. Count 1/2 cup and 1 carb block

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