Monday, January 20, 2014

Kick Off Your Fit Challenge with a Pot of Everyday Paleo Scrumptious Slow Cooker Chicken

Today is the day!  First day of our New Year Fit Challenge!  Start your challenge off with a pot full of Everyday Paleo Scrumptious Slow Cooker Chicken.  Click the link to see the recipe.  It is quick, easy, and delicious.  You can even double the recipe for lunch leftovers or freeze half for later.  Remember if you have any questions or need any help during your Fit Challenge feel free to hit up a trainer or send us a message or comment on this blog.  A lot of times other members have the same questions and you would be helping out a whole host of people when you ask your question in the comments below.

Also, thank you to all who attended the Everyday Paleo Workshop on Saturday.  It was an amazing workshop.  We all learned that Paleo is way more than a diet.  It is a lifestyle.  You can have some success by following the "diet rules" of Paleo, but true success and health comes when you embrace all that goes into good health.  For those of you who did not attend here are a few things that are a must in your quest for optimal health.

1.  NUTRITION!!!  Paleo people!  Eat real whole food.  Eliminate grains, legumes, sugars, vegetable oils, and dairy.  Limit nuts, fruit, and booze.

2.  SLEEP!!!  Sleep people!  8 hours or more is optimal.  When you don't sleep, so much sucks.  Your workouts, your patience, your will power to handle cravings.  Get your sleep!

3.  STRESS!!!  Manage it, eliminate what you can, and don't sweat the small stuff.

4.  EXERCISE!!!  Do it responsibly and consistently.

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